There is no growth without challenge. This class combines traditional power yoga with bodyweight Calisthenics done in a vinyasa style. This class is physically demanding. It is mentally confronting because all transformation begins in the mind. We building physical strength and mental equanimity. But we do it with awarenesses, focus, calmness and with happiness in the face of even the most challenging moments life presents us. Every class we are focusing on a different part of the body.