Let’s get sweaty. In this dynamic flow class, we increase strength, improve muscle tone, enhance flexibility and melt any stress and tension in the body away. It is a good mix of Power Yoga, Ashtanga Vinyasa and Hatha. We’ll also get a bit creative by combining some flows differently then we normally do to get mentally focused. It’s cardio for mind and body. Enjoy!
You will find my pricelist here and my next appointments here.